Osteoporosis

Osteoporosis

Diets which might be excessive in protein, particularly animal protein, are inclined to trigger the physique to excrete extra calcium, oxalate, and uric acid. These three substances are the principle parts of urinary tract stones. British researchers have suggested that individuals with an inclination to kind kidney stones ought to observe a vegetarian food plan. The American Academy of Household Physicians notes that top animal protein consumption is essentially liable for the excessive prevalence of kidney stones in the USA and different developed nations and recommends protein restriction for the prevention of recurrent kidney stones.

For lots of the similar causes, vegetarians are at a decrease danger for osteoporosis. Since animal merchandise power calcium out of the physique, consuming meat can promote bone loss. In nations with primarily vegetable diets (and with out dairy product consumption), osteoporosis is much less widespread than within the U.S., even when calcium consumption can also be lower than within the U.S. Calcium is necessary, however there is no such thing as a must get calcium from dairy merchandise.

We proceed to devour meat, whereas on the similar time downing calcium dietary supplements and prescribed drugs to stop osteoporosis, that always have drastic uncomfortable side effects. And most consultants agree that calcium dietary supplements are inferior to calcium derived from pure meals sources. Doesn’t it make extra sense (and cents) to get your calcium from consuming a more healthy weight-reduction plan?

What are some good vegetarian sources of calcium? Orange juice, for one. Dry beans, reminiscent of black-eyed peas, kidney beans and black beans are one other good supply, as are darkish leafy greens corresponding to broccoli and kale. Tofu can be a great supply of calcium.